Brain Trash: Psychiatry from DSM to Dumpster Fire
Welcome to Brain Trash, where we rip off the sugar-coated filter and talk about the raw, messy, and frustrating realities of psychiatry. Hosted by psychiatric nurse practitioners who know the system inside and out, this podcast is for clinicians tired of textbook psychiatry BS and everyday people trying to make sense of their mental health.
💊 Overdiagnosis. Self-diagnosis. Medications that help. Medications that ruin lives. The DSM. The WTFs of mental health. If you’ve ever side-eyed a diagnosis, questioned your meds, or felt like the system was failing you—you're not alone.
No gatekeeping. No corporate-sanitized psychiatry. Just honest, unfiltered conversations about neurodivergence, trauma, the cracks in the system, and what we need to do differently.
🔥 If you’ve ever felt dismissed by a mental health provider or questioned the way we do this—hit subscribe. Let’s rethink psychiatry together.
🎙️ Listen now & join the conversation:
🌍 Podcast: https://braintrash.buzzsprout.com/
🧠 Mental health care: https://www.paperflowerpsychiatry.com/
📚 Education for providers & patients: https://www.paperflowerinstitute.com/
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🎥 YouTube Channel: https://www.youtube.com/@paperflowerinstitute
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Brain Trash: Psychiatry from DSM to Dumpster Fire
Bedtime Battles: Autistic Sleep Demystified
Why Autistic Brains Struggle with Sleep | Brain Trash Podcast
In this episode of Brain Trash, Maria Ingalla and Tabitha Arey unpack the science and lived experiences behind sleep struggles in autistic individuals. From melatonin dysregulation and altered sleep architecture to sensory processing and behavioral cycles—this episode digs into why sleep is so often misunderstood in neurodivergent care.
Whether you’re a provider, parent, or navigating your own neurodivergent sleep landscape, this one’s for you.
Topics Covered:
- Why melatonin works differently in autistic people
- What sleep architecture really looks like in autism
- How sensory needs affect rest
- The role of medication and when to consider it
- Why structure is more than just a bedtime routine
🎧 Subscribe for more episodes on autism, psychiatry, and neurodivergent mental health.
Socials:
Facebook: Paperflower Psychiatry
Instagram&Threads: @paperflowerpsychiatry
Tiktok: @dr.mariaingalla
Websites:
www.paperflowerpsychiatry.com
www.paperflowerinstitute.com
www.courses.paperflowerinstitute.com
